Class times, pricing, and everything in between.
Drop in, buy a class pack, or join as a member – whatever suits how often you want to train. Scroll down for the full weekly timetable and price list.
Weekly timetable
Here's what a typical week looks like. Completely new to pole and aerial? Start with something from our Best for Beginners list below. New starters are also welcome in mixed ability classes, though these move faster with a mix of skill levels in the room.
Coming back after a break? Book into an improver or mixed ability class to gauge where you're at. All classes run for an hour, and if you're ever not sure what to book, just email us. New to booking online? Our Book a Class page shows you how to set up an account and book.
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
Trusted Member Open Practice
For approved Trusted Members only – see Membership below.
Best for Beginners
No group classes on Fridays at the moment, but private lessons are available, as well as occasional specialist workshops on Friday evenings. Trusted Members can also book a studio practice slot that day – see Membership below.
How to book
We book everything through TeamUp, our online booking system. View the live timetable and book your class in a couple of taps, from your browser or the TeamUp app.
Drop in, pack up, or join as a member
These are our regular rates. The new starter offer above only covers your very first class – after that, here's everything on the table.
Drop in
Best for trying us out, when you're not sure how often you can train, or when your schedule changes from week to week.
Class packs
Best for saving money on regular classes without committing to a membership.
Memberships
Best for consistency and making progress, plus you'll get the cheapest per-class rate and a range of extra perks.
Pearl
£55 /month
5 classes a month · £11 a class 1 free open practice a month View on TeamUp →Bronze
£85.50 /month
9 classes a month · £9.50 a class 2 free open practice a month View on TeamUp →Silver
£117 /month
13 classes a month · £9 a class 3 free open practice a month View on TeamUp →Every membership also includes
The cheapest per-class rate · a bring-a-friend pass every quarter · 20% off your first month · no minimum term and no sign-up fee. Memberships and class packs can be used against any group class, and can be shared within a family – so parents and children can train on one membership between them.
Trusted Member studio access
Once you've been a member for 3 months, hold the right insurance and are approved by the studio, you can book independent practice time outside class hours: a shared Members Only Open Practice slot (up to 6 people) for £7, or free with one of your monthly open practice sessions – or the whole studio to yourself for £15 an hour, paid on top of your membership. See our Trusted Member Studio Hire scheme for the full details.
Private lessons
Looking for party pricing instead? See our Parties & Hire page.
How often do I need to train to progress?
Consistency beats frequency, hands-down. More classes won't get you there any faster if they're not regular. Your body and brain both respond to repetition, so a steady rhythm beats the odd intense burst followed by three weeks off. That's exactly what a membership is built for: it keeps your training on a rhythm, without you having to think about booking each week.
- Muscle memory – your body gets quicker at a move the more regularly you repeat it.
- A trained brain – pole and aerial are a brain workout as well as a body one, and that only wires in with regular practice.
- Steady strength – small, regular gains add up to more than the odd big push.
- A routine that sticks – once your sessions are a fixed part of your week, you stop relying on willpower to show up.
Quick answers
Yes, and the clock starts from your first booked class, not the purchase date. 3-class packs last 5 weeks, 6-class packs last 10 weeks, and the children's 4-class pack lasts 8 weeks. Get in touch if you need us to move a date.
We ask for 24 hours' notice. Cancel in good time and you'll get your money (drop-in) or credit (memberships and packs) back – inside 24 hours, that payment or credit is used. You can manage your own bookings anytime through your TeamUp account.
Email us or cancel it yourself from your TeamUp account. We ask for 14 days' notice, so if you cancel partway through a billing cycle you may be charged once more before it stops.
Yes – plenty of members do this, especially if a lower tier covers most weeks but you fancy an extra class here and there. Buy a pack any time and use it alongside your membership.
Yes, any time – just email us. Upgrades take effect straight away, but downgrades kick in from your next billing date, since you've already paid for the current one.
Yes – memberships and class packs can be shared within a family, so a parent and child can use one between them.
Yes, for up to 3 calendar months a year, free of charge.
Yes, against any group class – pole, aerial hoop or flexibility.
Check your remaining credits any time from your TeamUp account.
Update your card any time from your TeamUp account settings.
No minimum term and no sign-up fee.
No, both are non-refundable once purchased.
New to pole or aerial?
Not sure where to start? Our New to Pole & Aerial page has everything a first-timer needs to know before booking.
Ready to book your first class?
Friendly instructors, welcoming classes, and zero judgement. We can't wait to meet you.
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